Train with Nadine
HIIT + Sculpt
Expert Instructor
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021 439 0660Well Experienced
25 years of experienceTraining Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges.
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
BoxFit
is a cardio workout based on the training used for boxing focusing on toning and fitness. It includes skipping, boxing drills and bodyweight exercises that incorporate footwork and abdominal movements
Fitness and Personal training
Make use of all our gym equipment with our qualified personal trainers to take your through a strengthening programme to help build, tone and get fit